Stacks Image 850
Stacks Image 853

Personal Training

Stacks Image 814
Business: Forge Fitness

07957 284280

Forge House, The Street, East Preston BN16 1JJ
Stacks Image 794

Proprietor: Emma Weaver

Stacks Image 868
Stacks Image 866
Stacks Image 870
Stacks Image 872
Stacks Image 874
There are hidden images / Tidy mode active.
Forge Fitness
I have been a Fitness Professional for over 14 years, however, for the majority of those years, I have been busy in separate businesses in commercial fit out and the architectural sector. Most recently I’ve enjoyed co-ownership of Fuller Associates in East Preston, with David Fuller although I am no longer in this position I am still committed to my clients in the role of project manager.

During lockdown, we saw a natural downturn in business and we took the decision that I and other colleagues were to be furloughed. I then spent some amazing time as part of the East Preston Voluntary Service meeting and helping those in need in our community.

However, my passion for health and fitness and it’s physical and mental benefits has never been far from my heart. I have been a gym member and runner for over 25 years and can regularly be seen running through the village on my way to the greensward for my morning run to Worthing.

2020 was an incredibly tough year for all, in different ways and sadly more so for so many. For me, I am grateful that it did allow me the opportunity to stand back, reflect, and to appreciate what and who I have in my life. It also made me realise on so many levels that tomorrow may never come so to have the courage and belief in yourself to follow your dream and make a difference.

That’s when Forge Fitness was conceived and set up. Although I remain committed to Fuller Associates and my clients, I will be growing Forge Fitness over the next few years and ultimately step down as a partner of fuller associates in due course.

Exercise should be enjoyable at whatever level. I offer one to one personal training sessions in my private gym using many varied techniques and equipment. My programmes are tailored to my client’s personal goals helping them to be the best version of who they can be, whether that means weight loss, muscle gain, lean muscle, toning, tightening or simply general overall fitness!

Having become increasingly bored and lazy with my usual gym routine with very little to show for it, I decided it was time for a change.

My first consultation with Emma was all about me!! My goals, my targets, my strengths, my weaknesses, my diet habits plus a short fitness test so that she could assess my abilities for when we got started. Emma tailored the workouts specifically to meet my needs, she made it all great fun to do, and I used muscles I never knew I had! We did a fantastic diverse range of exercises, most of which I’d not done before and I absolutely loved it.

I was just beginning to see the positive changes in my body when I had an unrelated accident and haven’t been able to exercise for a while. I shall be back as soon as I am able in the New Year because I know that Emma will give me the encouragement to find that motivation to helping me get my summer body back!
I couldn’t recommend her more highly!
Client in East Preston

Emma is the most amazing motivator I’ve ever met. Her energy and enthusiasm for exercising is incredible. She spurred me on to achieve my end goal of running a marathon and pushing my boundaries. I think she could have run another marathon after we had finished! I cannot recommend her higher and the added bonus of not only being a fantastic & knowledgeable PT but a fab giggle along the way!
Client in Angmering
Auto Reply
Thank you for your recent enquiry. I will get back to you as soon as possible.

Signature (Supports HTML)
Kind Regards